Avocado Toast with Eggs – Healthy Morning Option

Buttery avocado spread on crispy toast, topped with a perfectly runny or jammy egg — this simple avocado toast with eggs has become a breakfast staple for good reason. It’s quick, nutritious, and endlessly customizable.

This recipe delivers the ideal balance of creamy avocado, crunchy toast, and protein-rich eggs. The secret is using perfectly ripe avocados and seasoning them simply with salt, pepper, and a squeeze of lemon.

What makes it special is its versatility and nutritional punch. It’s a satisfying, feel-good way to start the day that’s both trendy and timeless.

Print Recipe

0 Add to Favorites

Quick Morning Meal

Avocado Toast with Eggs – Healthy Morning Option

Author: Akhtar Cooking Method: Broiling Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free High Protein

Difficulty: Beginner Prep Time 5 mins Cook Time 5 mins Total Time 10 mins

Calories: 380

Best Season: Suitable throughout the year

Description

Easy avocado toast with eggs — a healthy, high-protein breakfast option that’s trending for good reason. Ready in 10 minutes.

Ingredients

Scale

1/2x 1x 2x 3x

• 2 slices sourdough or whole grain bread, toasted
• 1 large ripe avocado
• 1 tsp fresh lemon juice
• Salt and black pepper to taste
• 2 large eggs (poached, fried, or soft-boiled)
• Optional toppings: red pepper flakes, everything bagel seasoning, cherry tomatoes, fresh herbs, feta cheese

Instructions

1. Toast bread until golden and crispy.
2. Mash avocado with lemon juice, salt, and pepper. Spread generously on toast.
   
3. Cook eggs to your preference (poached recommended for creaminess).
4. Place egg on top of avocado toast. Season with extra salt, pepper, and desired toppings. Serve immediately.
   

Nutrition Facts

---

Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 24g37%

Total Carbohydrate 28g10%

Protein 15g30%

---

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use ripe but firm avocados for best texture.

Keywords: avocado toast with eggs, avocado egg toast, healthy avocado toast, trendy breakfast toast, protein breakfast toast