High Protein Egg Bites with Cheese & Veggies

Fluffy, cheesy, and packed with protein — these egg bites are a spot-on Starbucks copycat without the pork. Loaded with cheese and colorful veggies, they make the perfect grab-and-go breakfast or high-protein snack.

This recipe creates that signature light and airy texture by blending cottage cheese into the eggs. It’s fully customizable and naturally gluten-free, making it great for meal prep.

What makes these special is the high protein content, restaurant-style taste, and pork-free ingredients while keeping all the creamy, cheesy flavor you love.

Prep Time 10 mins

Cook Time 22 mins

Total Time 32 mins

Cooking Method: Oven Baked

Cuisine: American

Courses: Appetizer, Snack

Difficulty: Beginner

Cooking Temp: 275 C

Calories: ~135 per serving (2 bites)

Best Season: Suitable throughout the year

Dietary: Gluten Free, High Protein, Low Carb, Pork Free

Description

Easy high protein egg bites loaded with cheese and veggies. A delicious pork-free Starbucks copycat perfect for breakfast meal prep. Servings: 6 (makes 12 egg bites)

Ingredients

Ingredients:
8 large eggs
1 cup cottage cheese
½ cup shredded cheddar or mozzarella cheese
½ cup chopped spinach or bell peppers
¼ cup finely diced onion
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
Optional: ¼ cup crumbled feta or extra herbs
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Instructions

1
Preheat oven to 350°F. Grease a 12-cup muffin tin well.
2
Blend eggs, cottage cheese, garlic powder, salt, and pepper until smooth.
3
Stir in shredded cheese, spinach/peppers, and onion.
4
Divide evenly into muffin cups.
5
Bake 20-25 minutes until set and lightly golden. Cool slightly before removing.

Nutrition Facts

Amount Per Serving
Calories 135kcal

% Daily Value *
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Variations & Substitutions:

Add mushrooms or broccoli for more veggies.
Use feta for a tangier flavor.

Storage & Reheating: Refrigerate up to 5 days or freeze up to 2 months. Reheat in microwave or air fryer.

Notes: Blending cottage cheese gives the signature fluffy Starbucks texture.

Keywords: egg bites, starbucks egg bites copycat, high protein egg bites, cheese veggie egg bites, pork free egg bites

High Protein Egg Bites with Cheese & Veggies – Starbucks Copycat

Nutrition Facts